Couple Therapy

Couple therapy (also known as couples counseling or relationship therapy) is a form of therapy that helps couples resolve conflicts, improve communication, and strengthen their relationship. It is suitable for couples facing challenges in their relationship, whether they are dating, engaged, married, or in a long-term partnership.

Key Aspects of Couple Therapy:

1. Communication Improvement:

• Teaching active listening and respectful expression of feelings.
• Identifying communication barriers and misunderstandings.

2. Conflict Resolution:

• Helping couples understand the root causes of conflicts.
• Teaching healthy ways to manage disagreements without blame or hostility.

3. Emotional Intimacy:

• Rebuilding trust and emotional connection.
• Learning how to be vulnerable and supportive with each other.

4. Identifying Relationship Patterns:

• Recognizing negative cycles (e.g., criticism-defensiveness pattern).
• Developing healthier interaction patterns.

5. Understanding Individual Differences:

• Exploring each partner’s personality, values, and expectations.
• Understanding how differences can be a source of strength rather than conflict.